3 CrossFit Total-Body Workouts
lets do it
So I am going on vacation with my boyfriend and my family in the beginning of July which is sneaking right up. I have been working out like crazy but I have also just been eating like crap. I need to clean up my eating and get my beach body ready. Looking start logging my meals in my fitness pal and cutting out most sweets.
sexy abs
(Source: work-is-a-four, via fitnessgyro)
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
(via sassyyogi)
Read this.
I love it. I’m on something different tonight.
I just starting adding them to my morning oatmeal!!
(Source: wanna-be-a-beauty, via cee-mackie)
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
(Source: blogilates, via sassyyogi)
wonderful
(via eat-run-lift-repeat)
